Elaine Martins v4:00/2:00r...7 row
4,251m
Meters
19:00.0
Time
2:14.0
Pace
250
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 193 |
February 12, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,251m | 2:14.0 | 145 | 799 | 26 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 27 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 28 | |
| r: 2:00 | 8m | |||||
| r87m |
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Workout Graph
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