Elaine Martins v6:00/3:00r...4 row
5,073m
Meters
24:00.0
Time
2:21.9
Pace
286
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 190 |
February 17, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,073m | 2:21.9 | 122 | 721 | 26 | |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 27 | |
| r: 3:00 | 9m | |||||
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 26 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 26 | |
| r: 3:00 | 10m | |||||
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 26 | |
| r: 3:00 | 10m | |||||
| r44m |
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Workout Graph
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