Elaine Martins v1:00/3:00r...8 row
2,113m
Meters
8:00.0
Time
1:53.5
Pace
147
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,201m |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 190 |
February 22, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 29 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | |
| r: 3:00 | 13m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 3:00 | 16m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 3:00 | 11m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 3:00 | 7m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 3:00 | 8m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 3:00 | 13m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| r: 3:00 | 12m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r: 3:00 | 8m | |||||
| r88m |
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Workout Graph
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