Elaine Martins 4468m row

4,468m

Meters

28:10.1

Time

3:09.1

Pace

245

Calories

Average Watts52
Calories Per Hour478
Stroke Rate18
Stroke Count494
Drag Factor191

July 07, 2024 18:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:10.1 4,468m 3:09.1 52 478 18
4:53.7 1,000m 2:26.8 111 680 23
4:53.2 2,000m 2:26.6 111 682 22
4:51.0 3,000m 2:25.5 114 691 22
8:22.6 4,000m 4:11.3 22 375 13
4:56.8 4,468m 5:17.0 11 337 11