Elaine Martins 4468m row
4,468
Meters
28:10.1
Time
3:09.1
Pace
245
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 494 |
| Drag Factor | 191 |
July 07, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:10.1 | 4,468 | 3:09.1 | 52 | 478 | 245 | 18 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 55 | 23 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 55 | 22 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 691 | 55 | 22 |
| 8:22.6 | 4,000 | 4:11.3 | 22 | 375 | 55 | 13 |
| 4:56.8 | 4,468 | 5:17.0 | 11 | 337 | 25 | 11 |