Elaine Martins v1:00/2:00r...5 row
2,895m
Meters
13:00.0
Time
2:14.7
Pace
170
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,935m |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 182 |
October 29, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,895m | 2:14.7 | 143 | 792 | 26 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 7m | |||||
| r40m |
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Workout Graph
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