Elaine Martins v5:00/2:00r...4 row
4,160m
Meters
20:00.0
Time
2:24.2
Pace
233
Calories
Rest Distance | 39m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,199m |
Overall Time | 28:00.0 |
Average Watts | 117 |
---|---|
Calories Per Hour | 701 |
Stroke Rate | 26 |
Stroke Count | 526 |
Drag Factor | 179 |
October 30, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,160m | 2:24.2 | 117 | 701 | 26 | |
5:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | |
r: 2:00 | 15m | |||||
5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | |
r: 2:00 | 8m | |||||
5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | |
r: 2:00 | 11m | |||||
5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 | |
r: 2:00 | 5m | |||||
r39m |
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Workout Graph
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