Elaine Martins v5:00/2:00r...4 row

4,160m

Meters

20:00.0

Time

2:24.2

Pace

233

Calories

Rest Distance39m
Rest Time8:00.0
Overall Distance4,199m
Overall Time28:00.0
Average Watts117
Calories Per Hour701
Stroke Rate26
Stroke Count526
Drag Factor179

October 30, 2024 18:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,160m 2:24.2 117 701 26
5:00.0 994m 2:30.9 102 650 25
r: 2:00 15m
5:00.0 1,012m 2:28.2 107 669 26
r: 2:00 8m
5:00.0 1,048m 2:23.1 119 710 27
r: 2:00 11m
5:00.0 1,106m 2:15.6 140 782 28
r: 2:00 5m
r39m

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Workout Graph

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