Elaine Martins v1:40/0:20r...10 row
3,649m
Meters
16:40.0
Time
2:17.0
Pace
209
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,721m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 251 |
November 02, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,649m | 2:17.0 | 136 | 768 | 26 | |
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 26 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 27 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 27 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 26 | |
| r: 0:20 | 5m | |||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 26 | |
| r: 0:20 | 1m | |||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 28 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 28 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 27 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 25 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 25 | |
| r: 0:20 | 7m | |||||
| r72m |
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Workout Graph
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