Elaine Martins v500m/2:00r...5 row

3,500m

Meters

17:57.5

Time

2:33.9

Pace

189

Calories

Rest Distance74m
Rest Time10:00.0
Overall Distance3,574m
Overall Time27:57.5
Average Watts96
Calories Per Hour630
Stroke Rate32
Stroke Count582
Drag Factor95

November 03, 2024 11:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:57.5 3,500m 2:33.9 96 630 32
3:02.9 500m 3:02.9 57 496 28
r: 2:00 16m
5:19.2 1,000m 2:39.6 86 596 32
r: 2:00 16m
2:25.6 500m 2:25.6 113 690 35
r: 2:00 19m
4:48.9 1,000m 2:24.4 116 699 34
r: 2:00 11m
2:20.9 500m 2:20.9 125 730 34
r: 2:00 12m
r74m

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