Elaine Martins v500m/2:00r...5 row
3,500m
Meters
14:49.5
Time
2:07.0
Pace
216
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 24:49.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 188 |
November 03, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.5 | 3,500m | 2:07.0 | 171 | 887 | 27 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| r: 2:00 | 11m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 10m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 27 | |
| r: 2:00 | 4m | |||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 28 | |
| r: 2:00 | 15m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 3m | |||||
| r43m |
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Workout Graph
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