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Elaine Martins v10c/0:30r...20 row

2,984m

Meters

12:12.3

Time

2:02.7

Pace

200

Calories

Rest Distance234m
Rest Time10:00.0
Overall Distance3,218m
Overall Time22:12.3
Average Watts189
Calories Per Hour952
Stroke Rate29
Stroke Count357
Drag Factor189

November 04, 2024 17:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:12.3 2,984m 2:02.7 189 952 29
0:45.7 168m 2:16.0 139 778 29
r: 0:30 14m
0:44.7 166m 2:14.6 143 793 28
r: 0:30 9m
0:43.4 164m 2:12.3 151 819 28
r: 0:30 8m
0:39.5 156m 2:06.6 172 893 29
r: 0:30 11m
0:41.2 159m 2:09.5 161 853 28
r: 0:30 16m
0:41.4 160m 2:09.3 162 856 29
r: 0:30 11m
0:36.0 149m 2:00.8 199 983 30
r: 0:30 12m
0:31.7 139m 1:54.0 236 1112 32
r: 0:30 17m
0:34.8 146m 1:59.1 207 1011 31
r: 0:30 14m
0:37.9 153m 2:03.8 184 933 30
r: 0:30 11m
0:36.1 149m 2:01.1 197 977 32
r: 0:30 14m
0:33.0 142m 1:56.1 223 1067 31
r: 0:30 14m
0:33.8 144m 1:57.3 217 1045 28
r: 0:30 11m
0:31.2 138m 1:53.0 242 1133 31
r: 0:30 11m
0:30.5 136m 1:52.1 248 1154 28
r: 0:30 10m
0:33.4 137m 2:01.8 193 965 29
r: 0:30 13m
0:33.1 142m 1:56.5 221 1060 29
r: 0:30 13m
0:33.4 143m 1:56.7 220 1056 29
r: 0:30 8m
0:33.4 143m 1:56.7 220 1056 29
r: 0:30 7m
0:38.1 148m 2:08.7 164 864 28
r: 0:30 10m
r234m

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Workout Graph

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