Elaine Martins v2:00/2:00r...5 row
2,954m
Meters
14:00.0
Time
2:22.1
Pace
165
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 187 |
November 05, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,954m | 2:22.1 | 122 | 719 | 28 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 29 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 28 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 28 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 28 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 29 | |
| r: 2:00 | 16m | |||||
| r66m |
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Workout Graph
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