Elaine Martins v1000m/2:00r...4 row
4,000m
Meters
21:01.4
Time
2:37.6
Pace
211
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 29:01.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 178 |
November 26, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.4 | 4,000m | 2:37.6 | 89 | 607 | 26 | |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 27 | |
| r: 2:00 | 14m | |||||
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 26 | |
| r: 2:00 | 9m | |||||
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 26 | |
| r: 2:00 | 6m | |||||
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 25 | |
| r: 2:00 | 17m | |||||
| r46m |
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Workout Graph
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