Elaine Martins v1:00/1:00r...4 row
1,060m
Meters
4:00.0
Time
1:53.2
Pace
57
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,072m |
| Overall Time | 8:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 178 |
December 01, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | |
| r: 1:00 | 4m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | |
| r: 1:00 | 0m | |||||
| r12m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.