Elaine Martins v3:00/2:00r...6 row
3,733m
Meters
18:00.0
Time
2:24.6
Pace
209
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,790m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 187 |
December 17, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,733m | 2:24.6 | 116 | 697 | 27 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 27 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 28 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 27 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 27 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 28 | |
| r: 2:00 | 14m | |||||
| r57m |
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Workout Graph
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