Alexey Shestialtynov 20:53 row
4,011m
Meters
20:53.2
Time
2:36.2
Pace
213
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 129 |
August 03, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.2 | 4,011m | 2:36.2 | 92 | 615 | 29 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 29 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 29 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 |
| 20:53.2 | 176m | 2:31.1 | 101 | 648 | 29 |
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