Alexey Shestialtynov v4000m/3:00r...3 BikeErg
7,000m
Meters
14:29.6
Time
2:04.2
Pace
224
Calories
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,323m |
| Overall Time | 20:29.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 67 |
| Revolution Count | 946 |
| Drag Factor | 137 |
February 07, 2024 15:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:29.6 | 7,000m | 2:04.2 | 183 | 928 | 67 | |
| 8:32.0 | 4,000m | 2:08.0 | 167 | 874 | 63 | |
| r: 3:00 | 874m | |||||
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 65 | |
| r: 2:00 | 363m | |||||
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 75 | |
| r: 1:00 | 86m | |||||
| r1,323m |
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Workout Graph
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