Alexey Shestialtynov v2:00/1:00r...7 BikeErg
8,306m
Meters
17:00.0
Time
2:02.8
Pace
266
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,478m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 68 |
| Revolution Count | 1168 |
| Power/kg | 2.4 |
| Drag Factor | 122 |
February 09, 2024 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,306m | 2:02.8 | 189 | 950 | 68 | |
| 2:00.0 | 907m | 2:12.3 | 151 | 820 | 64 | |
| r: 1:00 | 374m | |||||
| 3:00.0 | 1,413m | 2:07.3 | 169 | 882 | 66 | |
| r: 1:00 | 299m | |||||
| 2:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 71 | |
| r: 1:00 | 286m | |||||
| 3:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 71 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 73 | |
| r: 1:00 | 48m | |||||
| 3:00.0 | 1,438m | 2:05.1 | 178 | 914 | 67 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 995m | 2:00.6 | 200 | 986 | 70 | |
| r: 1:00 | 57m | |||||
| r1,172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.