Alexey Shestialtynov v2:00/1:00r...7 BikeErg
8,306
Meters
17:00.0
Time
2:02.8
Pace
266
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,478 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 68 |
| Revolution Count | 1168 |
| Power/kg | 2.4 |
| Drag Factor | 122 |
February 09, 2024 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,306 | 2:02.8 | 189 | 938 | 68 | |
| 2:00.0 | 907 | 2:12.3 | 151 | 810 | 64 | |
| r: 1:00 | 374 | |||||
| 3:00.0 | 1,413 | 2:07.3 | 169 | 880 | 66 | |
| r: 1:00 | 299 | |||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 990 | 71 | |
| r: 1:00 | 286 | |||||
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1000 | 71 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 73 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 1,438 | 2:05.1 | 178 | 900 | 67 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 995 | 2:00.6 | 200 | 960 | 70 | |
| r: 1:00 | 57 | |||||
| r1,172 |
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Workout Graph
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