Alexey Shestialtynov v2000m/1:00r...4 BikeErg
8,000m
Meters
19:10.7
Time
2:23.8
Pace
224
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,165m |
| Overall Time | 23:10.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 53 |
| Revolution Count | 1013 |
| Power/kg | 1.5 |
| Drag Factor | 176 |
June 27, 2024 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:10.7 | 8,000m | 2:23.8 | 118 | 704 | 53 | |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 55 | |
| r: 1:00 | 48m | |||||
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 52 | |
| r: 1:00 | 44m | |||||
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 51 | |
| r: 1:00 | 36m | |||||
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 54 | |
| r: 1:00 | 37m | |||||
| r165m |
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Workout Graph
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