Aron Hughes 5000m row
5,000m
Meters
20:41.1
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
August 15, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.1 | 5,000m | 2:04.1 | 183 | 930 | 29 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 30 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 31 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 29 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 29 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 29 |
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