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Juan Benavides 10000m row

10,000

Meters

40:57.0

Time

2:02.8

Pace

637

Calories

Average Watts189
Calories Per Hour933
Stroke Rate31
Stroke Count1293
Drag Factor134

November 27, 2023 21:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:57.0 10,000 2:02.8 189 933 637 31
1:59.1 500 1:59.1 207 997 33 35
2:01.2 1,000 2:01.2 197 950 32 32
2:02.3 1,500 2:02.3 191 941 32 31
2:01.4 2,000 2:01.4 196 948 32 31
2:01.8 2,500 2:01.8 194 945 32 31
2:01.5 3,000 2:01.5 195 948 32 31
2:01.4 3,500 2:01.4 196 948 32 31
2:01.9 4,000 2:01.9 193 945 32 31
2:03.3 4,500 2:03.3 187 934 32 30
2:03.5 5,000 2:03.5 186 932 32 31
2:03.2 5,500 2:03.2 187 935 32 32
2:03.3 6,000 2:03.3 187 934 32 32
2:05.0 6,500 2:05.0 179 892 31 32
2:04.3 7,000 2:04.3 182 926 32 31
2:05.0 7,500 2:05.0 179 892 31 31
2:04.5 8,000 2:04.5 181 896 31 32
2:04.3 8,500 2:04.3 182 926 32 31
2:04.6 9,000 2:04.6 181 895 31 32
2:03.9 9,500 2:03.9 184 929 32 32
2:01.7 10,000 2:01.7 194 946 32 33

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Workout Graph

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