Andrew Purseglove v4:00/3:00r...5 row
3,308
Meters
13:00.0
Time
1:57.8
Pace
222
Calories
146
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,528 |
| Overall Time | 22:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 95 |
April 25, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,308 | 1:57.8 | 214 | 1035 | 30 | 146 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 32 | 144 | |
| r: 3:00 | 47 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | 146 | |
| r: 2:30 | 50 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 145 | |
| r: 2:00 | 61 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 142 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | 153 | |
| r220 |
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Workout Graph
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