Andrew Purseglove v1:00/1:00r...7 row
4,384
Meters
17:30.0
Time
1:59.7
Pace
290
Calories
149
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,935 |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 120 |
January 01, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,384 | 1:59.7 | 204 | 1001 | 25 | 149 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 139 | |
| r: 1:00 | 57 | ||||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 25 | 145 | |
| r: 1:30 | 55 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 147 | |
| r: 2:00 | 77 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 25 | 151 | |
| r: 2:30 | 73 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | 154 | |
| r: 3:00 | 66 | ||||||
| 3:30.0 | 854 | 2:02.9 | 188 | 948 | 26 | 155 | |
| r: 3:30 | 70 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 28 | 157 | |
| r: 4:00 | 153 | ||||||
| r551 |
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Workout Graph
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