Andrew Purseglove v3:00/2:00r...4 row
2,926
Meters
12:00.0
Time
2:03.0
Pace
189
Calories
144
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 117 |
January 03, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,926 | 2:03.0 | 188 | 946 | 28 | 144 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 29 | 142 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | 146 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 148 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | 142 | |
| r: 2:00 | 13 | ||||||
| r152 |
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Workout Graph
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