Andrew Purseglove v4:00/2:00r...5 row
4,890
Meters
20:00.0
Time
2:02.6
Pace
319
Calories
148
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 118 |
January 04, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,890 | 2:02.6 | 189 | 952 | 26 | 148 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 26 | 140 | |
| r: 2:00 | 80 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | 149 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 25 | 153 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 | 150 | |
| r: 2:00 | 66 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 27 | 149 | |
| r: 2:00 | 20 | ||||||
| r283 |
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Workout Graph
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