Andrew Purseglove v2:30/0:30r...10 row
5,904
Meters
25:00.0
Time
2:07.0
Pace
369
Calories
145
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 119 |
January 10, 2026 16:59:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,904 | 2:07.0 | 171 | 887 | 24 | 145 | |
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 22 | 139 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 24 | 141 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 24 | 144 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 24 | 138 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 24 | 145 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 24 | 144 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 25 | 151 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 24 | 150 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 24 | 151 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 25 | 156 | |
| r: 0:30 | 13 | ||||||
| r301 |
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Workout Graph
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