Andrew Purseglove v500m/1:00r...6 row
3,000
Meters
11:50.5
Time
1:58.4
Pace
202
Calories
151
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 17:50.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 119 |
January 13, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.5 | 3,000 | 1:58.4 | 211 | 1025 | 26 | 151 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | 148 | |
| r: 1:00 | 45 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 153 | |
| r: 1:00 | 61 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | 156 | |
| r: 1:00 | 66 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 150 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 153 | |
| r: 1:00 | 63 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | 150 | |
| r: 1:00 | 23 | ||||||
| r328 |
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Workout Graph
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