Andrew Purseglove v3:00/2:00r...6 row
4,576
Meters
18:00.0
Time
1:58.0
Pace
312
Calories
151
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 120 |
January 31, 2026 17:52:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,576 | 1:58.0 | 213 | 1033 | 24 | 151 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 23 | 146 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 23 | 152 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 153 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 154 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | 152 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 152 | |
| r: 2:00 | 14 | ||||||
| r317 |
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Workout Graph
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