Andrew Purseglove v4:00/r...14 row
2,952
Meters
14:00.0
Time
2:22.2
Pace
162
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,952 |
| Overall Time | 14:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 127 |
February 24, 2026 17:22:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,952 | 2:22.2 | 122 | 718 | 21 | 122 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 21 | 122 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 | 125 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | 125 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 129 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | 126 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 130 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | 128 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 131 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 20 | 128 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 129 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 130 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 133 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | 130 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 20 | 124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and below - Lunch edition on Rowing On The Edge, EXR World - Above and below - Lunch edition