Andrew Purseglove 4x4:00/3:00r row
3,901
Meters
16:00.0
Time
2:03.0
Pace
254
Calories
146
Heart Rate
| Rest Distance | 1,845 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 119 |
March 19, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,901 | 2:03.0 | 188 | 946 | 22 | 146 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | 143 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 22 | 149 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 21 | 146 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 21 | 148 |
| r1,845 |
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Workout Graph
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