Andrew Purseglove 4x4:00/3:00r BikeErg
8,041
Meters
16:00.0
Time
1:59.3
Pace
266
Calories
143
Heart Rate
| Rest Distance | 4,281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,322 |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 75 |
| Revolution Count | 1208 |
| Drag Factor | 120 |
March 21, 2026 11:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,041 | 1:59.3 | 206 | 1007 | 75 | 143 |
| 4:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 73 | 141 |
| 4:00.0 | 1,998 | 2:00.1 | 202 | 994 | 77 | 142 |
| 4:00.0 | 1,976 | 2:01.4 | 195 | 972 | 76 | 143 |
| 4:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 77 | 148 |
| r4,281 |
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Workout Graph
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