Andrew Purseglove 4x4:00/3:00r BikeErg
7,941
Meters
16:00.0
Time
2:00.8
Pace
260
Calories
127
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,651 |
| Overall Time | 28:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 70 |
| Revolution Count | 1120 |
| Drag Factor | 120 |
March 24, 2026 10:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,941 | 2:00.8 | 198 | 981 | 70 | 127 |
| 4:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 71 | 131 |
| 4:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 71 | 116 |
| 4:00.0 | 1,961 | 2:02.3 | 191 | 957 | 69 | 135 |
| 4:00.0 | 1,964 | 2:02.1 | 192 | 960 | 69 | 129 |
| r1,710 |
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Workout Graph
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