Andrew Purseglove v5000m/5:00r...5 row
15,000
Meters
1:09:49.3
Time
2:19.6
Pace
934
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,603 |
| Overall Time | 1:29:49.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 1264 |
| Drag Factor | 123 |
March 30, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:49.3 | 15,000 | 2:19.6 | 129 | 742 | 18 | |
| 21:19.5 | 5,000 | 2:07.9 | 167 | 875 | 18 | |
| r: 5:00 | 105 | |||||
| 17:19.5 | 4,000 | 2:09.9 | 160 | 849 | 19 | |
| 17:54.9 | 3,000 | 2:59.1 | 61 | 509 | 15 | |
| r: 5:00 | 86 | |||||
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 21 | |
| r: 5:00 | 142 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 22 | |
| r: 5:00 | 270 | |||||
| r603 |
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Workout Graph
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