Andrew Purseglove v500m/1:30r...10 row
5,000m
Meters
20:03.4
Time
2:00.3
Pace
326
Calories
11
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,329m |
| Overall Time | 35:03.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 108 |
August 12, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.4 | 5,000m | 2:00.3 | 201 | 991 | 29 | 11 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 116 | |
| r: 1:30 | 21m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 0 | |
| r: 1:30 | 25m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 0 | |
| r: 1:30 | 26m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 0 | |
| r: 1:30 | 35m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 0 | |
| r: 1:30 | 37m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | 0 | |
| r: 1:30 | 38m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | 0 | |
| r: 1:30 | 34m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 28 | 0 | |
| r: 1:30 | 34m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 | 0 | |
| r: 1:30 | 40m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | 0 | |
| r: 1:30 | 39m | ||||||
| r329m |
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Workout Graph
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