Andrew Purseglove 5x1000m/3:00r row
5,000m
Meters
21:20.1
Time
2:08.0
Pace
311
Calories
136
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,804m |
| Overall Time | 36:20.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 109 |
August 15, 2023 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.1 | 5,000m | 2:08.0 | 167 | 874 | 28 | 136 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 29 | 120 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 27 | 136 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 27 | 139 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 28 | 142 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 29 | 147 |
| r804m |
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Workout Graph
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