Andrew Purseglove v100m/1:00r...9 row
2,500m
Meters
9:16.0
Time
1:51.2
Pace
176
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,851m |
| Overall Time | 18:16.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 34 |
| Stroke Count | 318 |
| Drag Factor | 109 |
August 16, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.0 | 2,500m | 1:51.2 | 255 | 1176 | 34 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 37 | |
| r: 1:00 | 101m | |||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 36 | |
| r: 1:00 | 21m | |||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 36 | |
| r: 1:00 | 17m | |||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 35 | |
| r: 1:00 | 28m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 34 | |
| r: 1:00 | 49m | |||||
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 38m | |||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 32 | |
| r: 1:00 | 35m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 33 | |
| r: 1:00 | 37m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
| r: 1:00 | 25m | |||||
| r351m |
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Workout Graph
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