Andrew Purseglove v500m/1:30r...10 row
5,000m
Meters
19:37.5
Time
1:57.7
Pace
336
Calories
141
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,304m |
| Overall Time | 34:37.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 108 |
August 21, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 29 | 141 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | 142 | |
| r: 1:30 | 28m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | 145 | |
| r: 1:30 | 28m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 143 | |
| r: 1:30 | 34m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 143 | |
| r: 1:30 | 33m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 141 | |
| r: 1:30 | 30m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 140 | |
| r: 1:30 | 38m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | 141 | |
| r: 1:30 | 31m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | 139 | |
| r: 1:30 | 29m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 140 | |
| r: 1:30 | 34m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 144 | |
| r: 1:30 | 19m | ||||||
| r304m |
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Workout Graph
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