Andrew Purseglove 5x1000m/3:00r row
5,000m
Meters
20:28.1
Time
2:02.8
Pace
322
Calories
141
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,590m |
| Overall Time | 35:28.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 109 |
August 26, 2023 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,000m | 2:02.8 | 189 | 950 | 28 | 141 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 32 | 137 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 29 | 140 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 28 | 142 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 26 | 145 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 28 | 143 |
| r590m |
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Workout Graph
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