Andrew Purseglove v100m/1:00r...5 row
1,392m
Meters
5:15.4
Time
1:53.2
Pace
99
Calories
119
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,830m |
| Overall Time | 10:15.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 109 |
August 28, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.4 | 1,392m | 1:53.2 | 241 | 1128 | 33 | 119 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 65 | |
| r: 1:00 | 218m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 35 | 112 | |
| r: 1:00 | 105m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 32 | 139 | |
| r: 1:00 | 94m | ||||||
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 32 | 143 | |
| r: 1:00 | 21m | ||||||
| 1:41.5 | 392m | 2:09.4 | 161 | 855 | 29 | 136 | |
| r: 1:00 | 0m | ||||||
| r438m |
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Workout Graph
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