Andrew Purseglove v100m/1:00r...9 row
2,500m
Meters
9:18.1
Time
1:51.6
Pace
176
Calories
133
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 18:18.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 31 |
| Stroke Count | 291 |
| Drag Factor | 109 |
August 31, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.1 | 2,500m | 1:51.6 | 252 | 1166 | 31 | 133 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 115 | |
| r: 1:00 | 69m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 33 | 102 | |
| r: 1:00 | 119m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 32 | 135 | |
| r: 1:00 | 103m | ||||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 31 | 141 | |
| r: 1:00 | 95m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 145 | |
| r: 1:00 | 97m | ||||||
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 30 | 143 | |
| r: 1:00 | 84m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 31 | 142 | |
| r: 1:00 | 77m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 31 | 143 | |
| r: 1:00 | 80m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 132 | |
| r: 1:00 | 24m | ||||||
| r748m |
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