Andrew Purseglove v1000m/4:00r...7 row
4,750m
Meters
18:59.2
Time
1:59.9
Pace
314
Calories
140
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,776m |
| Overall Time | 38:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 110 |
September 23, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.2 | 4,750m | 1:59.9 | 203 | 998 | 29 | 140 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 33 | 140 | |
| r: 4:00 | 111m | ||||||
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 31 | 145 | |
| r: 3:00 | 103m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 136 | |
| r: 2:00 | 116m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | 134 | |
| r: 2:00 | 96m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 141 | |
| r: 2:00 | 88m | ||||||
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 27 | 142 | |
| r: 3:00 | 110m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 27 | 144 | |
| r: 4:00 | 402m | ||||||
| r1,026m |
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Workout Graph
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