Andrew Purseglove 3x1000m/3:00r row
3,000m
Meters
12:07.0
Time
2:01.1
Pace
196
Calories
141
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 21:07.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 108 |
October 11, 2023 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.0 | 3,000m | 2:01.1 | 197 | 977 | 30 | 141 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 33 | 142 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 29 | 140 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 30 | 142 |
| r128m |
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Workout Graph
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