Andrew Purseglove 5x1000m/3:00r row
5,000m
Meters
19:57.4
Time
1:59.7
Pace
332
Calories
146
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 34:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 110 |
October 16, 2023 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 26 | 146 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 27 | 141 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 | 151 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 | 146 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 27 | 148 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | 145 |
| r209m |
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Workout Graph
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