Andrew Purseglove 4900m row
4,900
Meters
22:54.1
Time
2:20.2
Pace
313
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 720 |
| Drag Factor | 109 |
November 15, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.1 | 4,900 | 2:20.2 | 127 | 820 | 313 | 32 | 133 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 39 | 130 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 32 | 38 | 137 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 954 | 33 | 35 | 141 |
| 2:28.4 | 2,000 | 2:28.4 | 107 | 727 | 30 | 30 | 128 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 852 | 33 | 32 | 130 |
| 2:50.5 | 3,000 | 2:50.5 | 71 | 675 | 32 | 25 | 130 |
| 2:38.1 | 3,500 | 2:38.1 | 89 | 705 | 31 | 28 | 130 |
| 2:41.5 | 4,000 | 2:41.5 | 83 | 713 | 32 | 26 | 131 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 922 | 32 | 35 | 139 |
| 1:45.5 | 4,900 | 2:11.8 | 153 | 853 | 25 | 32 | 137 |
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Workout Graph
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