Andrew Purseglove 4x4:00/1:00r row
4,018m
Meters
16:00.0
Time
1:59.4
Pace
266
Calories
139
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 121 |
January 14, 2024 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,018m | 1:59.4 | 205 | 1006 | 27 | 139 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 26 | 129 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 134 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | 138 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | 158 |
| r443m |
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Workout Graph
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