Andrew Purseglove 3x5:00/1:30r row
3,526m
Meters
15:00.0
Time
2:07.6
Pace
219
Calories
129
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,625m |
| Overall Time | 19:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 122 |
January 16, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 20 | 129 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 118 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 130 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 141 |
| r99m |
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Workout Graph
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