Andrew Purseglove 4500m row
4,500m
Meters
18:38.0
Time
2:04.2
Pace
284
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 121 |
January 17, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.0 | 4,500m | 2:04.2 | 183 | 928 | 26 | 131 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | 114 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 28 | 119 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 26 | 125 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 27 | 130 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 27 | 132 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 26 | 137 |
| 2:04.7 | 3,500m | 2:04.7 | 180 | 921 | 26 | 138 |
| 2:03.4 | 4,000m | 2:03.4 | 186 | 941 | 26 | 136 |
| 2:02.4 | 4,500m | 2:02.4 | 191 | 956 | 26 | 152 |
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Workout Graph
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