Andrew Purseglove 6x750m/2:30r row
4,500m
Meters
18:20.1
Time
2:02.2
Pace
291
Calories
140
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 33:20.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 32 |
| Stroke Count | 599 |
| Drag Factor | 105 |
May 21, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.1 | 4,500m | 2:02.2 | 192 | 959 | 32 | 140 |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 35 | 140 |
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 33 | 143 |
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 32 | 140 |
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 32 | 139 |
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 32 | 138 |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 32 | 140 |
| r211m |
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Workout Graph
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