Andrew Purseglove v1:00/1:00r...4 row
3,457m
Meters
14:00.0
Time
2:01.4
Pace
225
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 18:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 108 |
May 30, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,457m | 2:01.4 | 195 | 971 | 32 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 38 | |
| r: 1:00 | 38m | |||||
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 31 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:00 | 38m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 30 | |
| r: 1:00 | 15m | |||||
| r132m |
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Workout Graph
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