Andrew Purseglove 10x500m/2:00r row
5,000m
Meters
19:51.3
Time
1:59.1
Pace
332
Calories
26
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,318m |
| Overall Time | 39:51.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 114 |
June 24, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.3 | 5,000m | 1:59.1 | 207 | 1012 | 28 | 26 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | 130 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 134 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 0 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | 0 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | 0 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | 0 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | 0 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | 0 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 28 | 0 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | 0 |
| r318m |
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Workout Graph
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