Andrew Purseglove v4:00/3:00r...4 row
3,912m
Meters
16:00.0
Time
2:02.6
Pace
251
Calories
147
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 107 |
July 20, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,912m | 2:02.6 | 189 | 952 | 27 | 147 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 29 | 136 | |
| r: 3:00 | 218m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 26 | 154 | |
| r: 3:00 | 99m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 27 | 152 | |
| r: 3:00 | 84m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 27 | 148 | |
| r: 3:00 | 20m | ||||||
| r421m |
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Workout Graph
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